Our training programs take a comprehensive approach to conditioning and strengthening the body. We use a combination of functional movement, metabolic resistance training, strength training, and extensive coaching to help our clients get to their goals. Our main focus is on moving well, moving often, and eating clean.
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MARYANNE IS IN THE BEST SHAPE OF HER LIFE SINCE JOINING RTG 1 YEAR AGO!
PAM HAS LOST 20 POUNDS SINCE STARTING AT RTG. SHE HAS GAINED MUSCLE AND FOCUSED ON GETTING STRONGER FROM HEAD TO TOE!
BRANDY PR'D IN HER 5K RUN BY 6 MINUTES SINCE TRAINING!
CHECK OUT OUR SCHEDULE FOR BOTH OUR ATHENS AND TOWANDA LOCATIONS BY CLICKING BELOW!!!!